Alpine Creative Bellydance Academy

Live to Dance...Dance to Live!

The amazing Health Benefits of Bellydance

 


by KaZena,

director  

Alpine Contemporary Bellydance Academy

 

         Physical benefits:

·         Improves posture and muscle tone

·         Improves balance

·         Promotes better co-ordination

·         Develops a stronger core

·         Improves stamina and energy

·         Improves circulation

·         Improves flexibility

·         Strengthens Pelvic Floor

     Mental benefits:

·         Reduces stress and anxiety

·         Builds confidence and self-esteem

·         Encourages femininity and grace

·         Builds trust in others and in selves

·         Offers goals to achieve

·         Encourages appreciation of our bodies

 

Anyone can Bellydance

You can be any size, any age and any ability.  

              Bellydance movements are natural to the body

          and exercise muscles which are not often used in daily                            life.                                                                                                                                                                       Bellydance is a beautiful, ancient form of Dance which

                             positively promotes culture & total fitness.

 

Come and try Bellydance  -  for fun, fitness and friendship

Testimonials

  • "I have been dancing with ACBA now for 9 Terms. My love for belly-dancing and my fellow dancers just gets stronger and stronger with every stage. I can't thank Kaz enough for b..."
    Re A C B A classes
    current Student
  • "Here is my reflection on being a dancer so far with this company..........................I have a hearing impairment. nevertheless belly dancing doesn't require understanding o..."
    Nafsi Rose
    Student of ACBA

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